The first wealth is health.

barefeetanddreams:

What I’m having for breakfast :) This is my recipe, adapted from my boyfriend’s method :)

1. Peel 1 banana, cut it into segments and throw in a blender. 
2. I use frozen berried instead of ice because they won’t make the last bit of the smoothie watery. These are also cheaper and available all year round, and they are usually frozen immediately so they can even be fresher and more nutritious than fresh berries.  look in the freezer section of your local store. Strawberries, black berries, raspberries and blue berries are my favourite, and a handful of blue berries is beyond healthy! 
3. Add a dash (about a tea spoon depending on how much your making) of vanilla extract,
4. about a table spoon of white sugar,
5. and pour in some milk until it just covers the content in the blender. 
6. Blend it on high (so the frozen berries get blended) until it’s all well blended :)
7. Serve cold and fresh with fresh berries if you have any :)

Enjoy! 

 yummm

(via healthybody-happyme)